Archive for May, 2010
Physical Environment- a potential drainer.
Did you ever realize that the physical environment around you is crucial to the way you feel?
Your everyday environment – that is your home, your office or the area where you spend most of your time could influence your feelings and energy level.
Did you ever really stop for a moment and sense the vibes emanating from your environment?
If not it should be something you should experience and explore.
I am not throwing Feng Shui at you here. It does not have to be something that is complicated or requiring artistic skills.
What I’m talking about is looking at the basic setup of your environment.
- Do you have clutter lying around?
- Do you have a tendency to hoard things?
- Do you have too much stuff stacked away in your cupboards- mostly stuff you do not use?
- Most importantly- does this clutter drain your energy?
- IS IT SOMETHING YOU ARE TOLERATING?
If you answered yes to most of the questions, then you need to trash this toleration.
Set up a Clean-Up Week and each day take no more than 30 minutes to focus on one small area to manage and remove clutter.
Chunk your activities. Invade one cupboard or small area at a time and put your full focus on it.
And when you have stacked your unwanted stuff- get rid of it immediately. Call bulk refuse immediately and just get rid of it without betting an eye.
You will find that once you trash your clutter your energy levels will increase drastically.
